Strengthening Exercises in Edmonds, WA

Visit us at Optimal Health Chiropractic and Massage if you are recovering from an injury, or trying to regain your strength after an illness, or wanting to improve in general. Strength training is not just for bodybuilders. Basic exercises to help you gain strength are a key part of any injury recovery or weight loss plan. Visit us to find out more - we serve Edmonds, Lynnwood, Seattle, and the surrounding areas with chiropractic care for people from all walks of life.  

Strengthening Exercises

Strengthening Exercises Are Key Part of Full Recovery

If you have ever had to rest an area of the body, had a cast on, or been put on bed-rest then you know the surprisingly fast pace that the body can lose strength when it is immobile. This is why strengthening exercises are a key part of any successful recovery plan after an injury or even just lack of use. A person cannot just dive into a vigorous plan without building up to it so if you are recovering, or if you are trying to lose weight and improve your health, come in to find out how we can help you from the very core. We can address your injury or weak areas and start with regaining full mobility and strength in specific areas as well as slowly building up to full body strength gains. 

How Does Exercise Help a Person Gain Strength? 

Many people associate strength training with buff bodybuilders, the truth is that nearly everyone can benefit from strength training at some point in their lives. The answer is not in lifting heavy barbells. The answer actually is in exercises that retrain specific areas of the body to move correctly and build endurance. We will assess your specific injury or needs and teach you specific exercise that will benefit your situation. Many people do not realize that even jumping jacks, running or walking on an incline treadmill, and moving the arms and legs with zero weight added can improve strength and muscle tone for a beginner as much as lifting heavy weights changes the body in later stages. These exercises are the first step to a mobile and healthy life. 

Contact Us To Schedule Your Next Chiropractic Appointment 

If you have been in an accident, had a traumatic injury, lost weight, plan to lose weight, suffer from chronic pain, or just want to see what chiropractic care is all about call us Optimal Health Chiropractic and Massage to set up a consultation. We can help you achieve your health goals with a care plan that is made with your specific needs in mind. Call today, (425) 361-1839. We serve Edmonds with the best in care. 

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