Corrective Exercises

Corrective Exercises in Edmonds

It is an unfortunate reality that many of us have to cope with chronic pain in one form or another. Doctors may have told you there is little that can be done. But have you asked your chiropractor? Do you even have one? The truth is that a chiropractor can help you manage pain naturally and effectively. One type of treatment he or she may recommend is corrective exercises. Are they right for you? Your chiropractor in Edmonds from Optimal Health Chiropractic and Massage Clinic is ready to discuss this with you.

A man doing exercise with foam roller

Common Causes of Chronic Pain

Chronic pain is a common complaint that 50 million Americans suffer from and is known to be hard to manage. In some cases, chronic pain is linked to a specific injury. Other times, there is no apparent reason why it occurred. However, in most cases, chronic pain is the result of arthritis, fibromyalgia, nerve damage, headaches, migraines, psychogenic pain, temporomandibular joint dysfunction, and back pain. Corrective exercises are advocated by chiropractors to alleviate chronic pain, or at least, make it manageable.

What Are Corrective Exercises?

They are a series of exercises specifically designed to address and correct imbalances in the body that lead to pain as well as poor posture, balance, or mobility. Each exercise regimen is custom-made to your needs, and a chiropractor assists you throughout your healing process.

The exercises you might use will depend on what your needs are, but they can include some of the following techniques:

  • Foam rolling
  • Postural stability holds
  • Reverse lunges with a band
  • Planks
  • Gluteal exercises
  • Knee bends

What Are Some Advantages of Corrective Exercise?

Corrective exercises are a great way to alleviate chronic pain. They are also good for people who want to increase stability, flexibility, and range of motion. Corrective exercises can even reduce the risk of re-injury, speed up the recovery time, improve muscle strength, and correct any imbalances.

Talk to Your Chiropractor in Edmonds about Corrective Exercises

If you reside in or near Edmonds, Washington, and suffer from an ailment that left you with limited mobility or pain, call Optimal Health Chiropractic and Massage Clinic first. We can evaluate your problem and prescribe corrective exercises or another treatment to get you on the right path of healing. Contact us today at (425) 361-1839 to book an appointment.

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