Corrective Exercises

Chiropractors have many different methods for helping patients achieve pain relief, recover from injuries, and achieve optimal health. Among those methods are corrective exercises. If you are looking for corrective exercises to help you get relief from your injuries and conditions, our team at Optimal Health Chiropractic and Massage Clinic are here for you with chiropractic care from a chiropractor in Edmonds, WA. A “chiropractor near me” is here to help.


What Exactly Are Corrective Exercises?

Corrective exercises are specific movements utilized to correct an issue in the musculoskeletal system. These specific movements are typically a combination of strengthening and stretching exercises.

They are recommended according to the issue and symptoms you suffer from. They can also be combined with other chiropractic techniques to help ensure optimal results.

Imagine that you visit the chiropractor for back pain that is caused by a misalignment. Adjustments will be provided to correct the alignment issue but there will likely still be tension from the muscles. Corrective exercises can be used for multiple purposes in such a situation. The first can be to help relieve the built-up tension. The second can be to help strengthen the core and back muscles so that they can provide better support for the spine. This can help prevent a future misalignment.

What Are the Potential Benefits of Adding Corrective Exercises to Chiropractic Care?

Above, we discussed how these exercises can help relieve tension and prevent injuries, which are both important potential benefits. However, there are several others, including those below:

Enhanced Healing

Corrective exercises can help patients heal more quickly and more fully. This is due to the fact that they can help increase blood flow and the flow of healing nutrients to the injured area. They can also help by reducing inflammation and stimulating tissue recovery.

Better Movement

As you strengthen and stretch your body, you might find that you can move better than before. You may also notice an improvement in your range of motion, balance, strength, and flexibility.

Personalized Recommendations

You don’t need to worry about completing exercises that are too difficult or painful for you to do. Our team not only recommends the best corrective exercises for your specific injury or issue but also those that meet you at your level. They begin with gentle movements and progress as your body can manage it.

Get Chiropractic Care from a Chiropractor in Edmonds, WA,

For more information on corrective exercises and how they can benefit you, visit our team at Optimal Health Chiropractic and Massage Clinic. Call (425) 361-1839 to schedule your appointment today. A “chiropractor near me” is here to help.

Contact Us


Please do not submit any Protected Health Information (PHI).


Find us on the map


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm