Proper Shoveling Technique

Proper Shoveling Technique

When cold weather hits, so does the need to shovel snow when it accumulates on sidewalks and driveways. It is extremely important that you take steps to protect yourself from back problems that often arise from shoveling. If you do experience back pain, contact Optimal Health Chiropractic and Massage in Edmonds to meet with one of our chiropractors. Here is some information about proper shoveling techniques to read over so you are less likely to suffer from back pain after snow removal.

Select the Right Shovel

The type of shovel you use to remove show makes a difference in how much you are twisting your body. When picking out a snow shovel, opt for one with a curved handle rather than one that is completely straight. This will help minimize the amount of bending and twisting you need to do, helping to decrease the chance of back pain as well.

Do a Warm Up Session

Treat your shoveling session like an exercise regimen. Warming up before you start shoveling will help to prepare your muscles for the work they need to perform. Try body mechanics, like lifting with your legs instead of your back, to improve your posture and retain your coordination as you shovel. Simple stretches will help you keep your body limber and will improve blood circulation before you exert yourself with shoveling.

Take Frequent Breaks

When shoveling, instead of trying to tackle the entire workload during one session, break up your snow removal into several shorter stints. This will give you ample time to warm up and rest in between sessions and will help to keep you from becoming overwhelmed with the task ahead. Avoid lifting too much weight onto your shovel at one time. Instead, scoop smaller amounts of snow and take your time doing the job.

Our Chiropractor Can Treat Your Back Pain

If you are suffering from back pain after shoveling snow, Optimal Health Chiropractic and Massage can help. Reach out to our Edmonds office at (425) 361-1839 to find out more about how our chiropractors can reduce your discomfort or to schedule an appointment.

What tips do you have for preventing injury while shoveling? Let us know in the comments.